The Faculty and Staff Assistance Program (FSAP) offers this 30-minute training session for those interested in building their capacity to consciously activate their body’s parasympathetic response. The parasympathetic (or relaxation) response is at the heart of all stress-management techniques, and its use is directly correlated with the promotion of optimal health. Take a break from your busy work week to practice techniques that promote health through relaxation.

Coral Gables campus: Tuesday, December 8 from 12 to 12:30 p.m. in the University Center, Orange Key Room 245.

Rosenstiel School campus: Thursday, December 10 from 12 to 12:30 p.m. in the Library Map and Chart Room.

Miller School campus: Friday, December 11 from 12 to 12:30 p.m. in the Medical Wellness Center Classroom, ninth floor.

To register, go to ULearn. For help with ULearn, call the Professional Development and Training Office at 305-284-5110 or 305-243-3090. Mac users: Please call the FSAP office at 305-284-6604 to register by phone.