This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by an FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.
Coral Gables campus: Tuesday, October 21, 12-1 p.m., University Center, Room 211
Miller Medical School campus: Wednesday, October 22, 12-1 p.m., Dominion Parking Garage, Room 155
RSMAS campus: Thursday, October 23, 12-1 p.m., Library, Map and Chart Room
To register, go to http://ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.