This lunchtime seminar is offered for those interested in learning calming, effective relaxation techniques to manage day-to-day anxiety and stress. You will discover how to accurately identify your stress, recognize your stress reactions, and focus your mind on problem-solving. You will learn specific reduction methods you can use both at work and home to help you manage daily stressors.

Coral Gables campus:  Tuesday, May 26, 12-1 p.m., McKnight Building, Second-Floor Training Room

Rosenstiel School campus:  Wednesday, May 27, 12-1 p.m., Library, Rare Book Room

Miller School campus:  Thursday, May 28, 12-1 p.m., Dominion Parking Garage, Room 155

This seminar will be facilitated by a UM Faculty and Staff Assistance Program consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with Ulearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.