This lunchtime seminar is offered for those interested in learning how to manage day-to-day anxiety and stress by using calming, effective relaxation techniques. Discover how to accurately identify your stress, recognize your stress reactions, and focus your mind on problem-solving. Learn specific stress reduction methods you can use both at work and home to help you manage daily stressors. This seminar will be facilitated by a Faculty and Staff Assistance consultant.

Coral Gables campus: Tuesday, December 8, 12-1 p.m., Whitten University Center, room 2300H

Miller School campus: Wednesday, December 9, 12-1 p.m., Dominion Tower, room 301C

Rosenstiel campus: Thursday, December 10, 12-1 p.m., Library, Media Room

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.