This month’s Mindful Living seminar will focus on walking mindfully. Walking is a great way to integrate mindfulness into your everyday life and has been practiced as a meditative technique for thousands of years. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life.

This seminar will be facilitated by Carol Kaminsky, MA, BC-DMT, NCC, a board-certified, dance-movement therapist and  faculty member in the University of Miami dance program. She has taught mindful movement and meditation for stress reduction for over 20 years.

IMPORTANT: Please bring comfortable walking shoes, as this practice will take place outdoors.

Coral Gables campus: Tuesday, January 26, 12 to 1 p.m., meeting in the Otto Richter Library breezeway

Miller School campus: Thursday, February 4, 12 to 1 p.m., meeting in the front entrance to the Lois Pope LIFE Center

Faculty and Staff Assistance Program Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.