This seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. This month’s seminar will feature a standing practice, which is simple yet powerful in its expression. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. An employee assistance professional from the Faculty and Staff Assistance Program will facilitate this seminar.

Coral Gables campus: Tuesday, February 23, 12 to 1 p.m., Whitten University Center, room 2300H

Miller School campus: Wednesday, February 24, 12 to 1 p.m., Clinical Research Building, room 692

Rosenstiel campus: Thursday, February 25, 12 to 1 p.m., Library, Rare Book Room

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through  ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.