Special to UM News

CORAL GABLES, Fla. (April 27, 2016)—Summer is fast approaching and we all know what that means: long, hot, and sizzling Miami days. Escape the heat at the Patti and Allan Herbert Wellness Center’s group instructional classes open to members and non-members. Registration for the first summer session is now open and ends Sunday, May 15.

Classes begin the week of May 9 and a free trial for each class—first meeting only—is available through May 15. Registration is not required to attend the free class and a free trial is not available for Youth Aquatics programming.

“Now is the ideal time to try a new class,” said Michelle Kasparian, assistant director of group exercise and community classes. “Let the Herbert Wellness Center help you learn or perfect a new skill while staying active this summer at our instructional classes.”

Learn and develop water safety skills in youth or adult aquatics classes, open to all skill levels. No formal training? No problem. Adult and youth beginner, intermediate and advanced swim lessons are offered, as well as master swim drills and water exercise classes.

Bust a move in salsa or belly dance classes, offered for every skill level. If you are new to belly dancing, try Belly Dance Basics. If you are looking to delve deeper into the art and history of belly dance, try Advanced Oriental Belly Dance. If you are ready to hit the Miami dance floor, Beginner LA-Style Salsa is the class for you.

Learn self-defense techniques from around the world in Tai Chi and Shotokan Karate classes. From the Taiji principles and theory in Tai Chi, you will learn to build strength and endurance and improve balance. Shotokan Karate classes are a one-hour workout rooted in tradition, hard work, and vision.

Perfect your backhand in one of four skill levels offered. Whether you are new to the sport or simply looking to build upon your game, all are welcome on the court this summer.

Registration for group instructional classes is available to both members and non-members and can be completed online or by calling the sales office at 305-284-5433 Monday-Friday from 7:30 a.m. to 8 p.m.