Multiple work, family, and social demands can take their toll on one’s emotional well-being and often lead us to feeling vulnerable, wondering how we will cope and manage it all. So much of our time and energy is spent tending to the needs of others that we forget to care for ourselves. This seminar is offered for those interested in exploring positive, proactive strategies to reclaim, cultivate, and nourish their sanity. This seminar will be facilitated by a UM Faculty and Staff Assistance Program consultant.

Coral Gables campus: Tuesday, January 24, 12-1 p.m., McKnight Building, room 201AB

Rosenstiel campus: Wednesday, January 25, 12-1 p.m., Library Media Room

Miller School campus: Thursday, January 26, 12-1 p.m., Don Soffer Clinical Research Center (formerly the Clinical Research Building), room 1270A

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.