“We designed the U Move program to offer a dedicated set of activities taking place outside of the Herbert Wellness Center,” says Christina WooChing, assistant director of wellness. “Whether you work on campus or live in the area, we want you to get moving and take advantage of this free program open to everyone.”

On the first Wednesday of the month, the elite Herbert Wellness Center personal training team will lead a boot camp featuring bodyweight exercises and an introduction to the outdoor fitness equipment. If you are ready to challenge yourself, head to the intramural fields at noon. Relax and de-stress on the second Wednesday of the month with yoga on the Foote Green at noon.

Get your blood pumping with a high-energy Zumba class on the third Wednesday of the month. Grab a group of friends and dance through your midday slump at the Lakeview Stage at noon.

Whether you are a seasoned runner or simply looking to start, multiple opportunities are available throughout the fourth Wednesday of the month to get in a run around the beautiful UM campus. Join the Run Club behind the Herbert Wellness Center at the IM field house at 7 a.m., noon, or 7 p.m. to accommodate your busy schedule.

Boot Camp Schedule:
Wednesday, February 1
Wednesday, March 1
Wednesday, April 5

Yoga Schedule:
Wednesday, February 8
Wednesday, March 8
Wednesday, April 12

Zumba Schedule:
Wednesday, February 15
Wednesday, March 22*
Wednesday, April 19

Run Club Schedule:
Wednesday, February 22
Wednesday, March 29**
Wednesday, April 26

* Fourth Wednesday of the month

** Fifth Wednesday of the month