This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. This month’s seminar will focus on the benefits of acceptance. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant.
Coral Gables campus: Tuesday, February 7, 12-1 p.m., McKnight Building, room 201AB
Rosenstiel School campus: Wednesday, February 8, 12-1 p.m., Library Media Room
Miller School campus: Thursday, February 9, 12-1 p.m., Don Soffer Clinical Research Center, room 692
FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.