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Mindful Living


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    This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Facilitated by a UM Faculty and Staff Assistance Program consultant, this month’s practice will focus on the development of a body scan practice. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life.

    Rosenstiel campus: Tuesday, June 20, 12-1 p.m., Library Media Room

    Miller School campus: Wednesday, June 21, 12-1 p.m., Don Soffer Clinical Research Center, room 692

    Coral Gables campus: Thursday, June 22, 12-1 p.m., McKnight Building, room 201AB

    FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

     

     

     

     

     

     

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