This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. This month’s presentation and practice will focus on the 12 principles of forgiveness. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM Faculty and Staff Assistance Program consultant.

Miller School of Medicine campus: Tuesday, July 18, from 12 to 1 p.m., in the Don Soffer Clinical Research Center, room 692

Rosenstiel campus: Wednesday, July 19, from 12 to 1 p.m., in the Library Media Room

Coral Gables campus: Thursday, July 20, from 12 to 1 p.m., in the McKnight Building, room 201AB

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.