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Mindful Living

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    This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Facilitated by a UM FSAP consultant, this month’s session will focus on the importance of fostering gratitude. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life.

    Miller School campus: Tuesday, November 28, 12-1 p.m., Don Soffer Clinical Research Center, room 692

    Coral Gables campus: Wednesday, November 29, 12-1 p.m., 1300 Campo Sano, room 250AB

    Rosenstiel campus: Thursday, November 30, 12-1 p.m., Library Media Room

    FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program. Register through For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.




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