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Mindful Living

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    This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. This month’s seminar will highlight helpful hints for enjoying holiday season without the traditional stress. This seminar will be facilitated by a UM FSAP consultant.

    Miller School campus: Tuesday, December 12, 12-1 p.m., Don Soffer Clinical Research Center, room 692

    Rosenstiel campus: Wednesday, December 13, 12-1 p.m., Library Media Room

    Coral Gables campus: Thursday, December 14, 12-1 p.m., McKnight Building, room 201AB

    FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program. Register through For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.




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