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Relax and Restore

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    This lunchtime seminar is offered for those interested in learning how to manage day-to-day anxiety and stress by using calming, effective relaxation techniques. You will learn specific reduction methods you can use at both work and home to help you manage daily stressors. Take a break from your busy workweek to practice practical techniques that promote health through relaxation. This seminar will be facilitated by a UM Faculty and Staff Assistance Program consultant.

    Rosenstiel School campus: Tuesday, February 20, 12-1 p.m., Library Media Room

    Miller School campus: Wednesday, February 21, 12-1 p.m., Don Soffer Clinical Research Center, room 692

    Coral Gables campus: Thursday, February 22, 12-1 p.m., McKnight Building, room 201AB

    FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.




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