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Health and Lifestyle

Monthly Mindful Living Seminar Slated for December 1 to 3

This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program.

Coral Gables campus: Monday, December 1, 12-1 p.m., McKnight Building, 2nd Floor Training Room

RSMAS campus: Tuesday, December 2, 12-1 p.m., Library, Rare Book Room

Miller School campus: Wednesday, December 3, 12-1 p.m., Dominion Parking Garage, room 155

Register through ULearn. For help with registration or to receive email announcements of upcoming seminars, call the FSAP at 305-284-6604.

 

 

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Week of Well-Being Wants You in 2015

Lectures, fitness classes, financial workshops, and other activities focused on advancing the well-being of UM’s faculty and staff are coming back next year during the third annual Week of Well-Being, next April 6-10, 2015. Faculty, staff, students, and alumni will have a chance to share their knowledge and expertise by becoming presenters during the one-week event, held on the Coral Gables, Marine, and Miller School of Medicine campuses, as well as our many satellite locations.

Become part of UM’s third annual Week of Well-Being by completing the Presenter Proposal Form. Submissions must be received by December 8, and selected participants will be notified by December 22. If you have any questions, please contact HR-Benefits at 305-284-3004 or visit miami.edu/benefits.

 

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Mindful Living

This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by an FSAP consultant.

Coral Gables campus: Monday, November 17, 12-1 p.m., McKnight Building, 2nd Floor Training Room

Rosenstiel School campus: Tuesday, November 18, 12-1 p.m., Library, Rare Book Room

Miller School campus: Wednesday, November 19, 12-1 p.m., Dominion Parking Garage, Room 155

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Visit http://ulearn.miami.edu to register. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

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Well ’Canes Eat Your Fruits and Veggies Challenge Begins November 3

How would you like to earn 100 points toward your Well ’Canes incentives goal? Register today and begin participating in the Well ’Canes Eat Your Fruits and Veggies Challenge from November 3 through November 24. This challenge will encourage you to increase your consumption of fruits and veggies by including one serving of each per day for fifteen days during the three-week challenge duration. A 100-point bonus can be earned by logging your weight once a week. Registration begins Monday, October 27.

The 2014 Well ’Canes Wellness Incentive Program allows you to earn up to $300 by earning reward points for completing various preventive health care activities. Learn more and register at miami.edu/wellcanes.

If you have questions about the 2014 Well ’Canes Incentives Program, please contact HR-Benefits at 305-284-3004 or complete the online inquiry form at miami.edu/benefits/ask.

 

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Register October 13-19 for Pilates at the Herbert Wellness Center

CORAL GABLES, Fla. (October 9, 2014) – Registration for the Patti and Allan Herbert Wellness Center’s Reformer Pilates classes opens Monday, October 13 and closes Sunday, October 19. Register by calling the sales office at 305-284-5433 Monday through Friday from 7:30 a.m. until 8 p.m. or register online.

See the full schedule of classes by clicking here.

Reformer Pilates classes at the Herbert Wellness Center, available to members and non-members, are taught using Peak Pilates MVe reformer and tower systems. These classes focus on building core strength and endurance, increasing flexibility, improving muscle tone, and enhancing concentration. To allow for personalized instruction, there is a maximum of five participants in group classes. Classes are held in the Pilates studio on the second floor of the Herbert Wellness Center.

 

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