This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Each month’s Mindful Living seminar is unique and places emphasis on a different theme and/or practice. This month’s offering will focus on the cultivation of a nonjudgmental stance. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend in order to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant.
Coral Gables campus: Tuesday, March 17, 12-1 p.m., McKnight Building, 2nd floor training room
Miller School campus: Wednesday, March 18, 12-1 p.m., Dominion Parking Garage, room 155
Rosenstiel campus: Thursday, March 19, 12-1 p.m., Library Media Room
FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ULearn. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.