Tag Archive | "Faculty and Staff Assistance Program"

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What’s Love Got to Do with It?


Relationships are a necessary part of healthy living, but there is no such thing as a perfect relationship. Relationships, from acquaintances to romances, have the potential to enrich our lives and add to our enjoyment. Maintaining realistic expectations and effective communication are two very critical components. Facilitated by a UM Faculty and Staff Assistance Program consultant, this discussion will explore the characteristics of healthy and unhealthy relationships, and review techniques used to establish respect, build trust, convey empathy, and decrease emotional reactivity.

Coral Gables campus: Tuesday, February 21, 12-1 p.m., McKnight Building, room 201AB

Rosenstiel campus: Wednesday, February 22, 12-1 p.m., Library Media room

Miller School campus:  Thursday, February 23, 12-1 p.m., Don Soffer Clinical Research Center, room 692

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, call the FSAP at 305-284-6604.

 

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Mindful Living


This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. This month’s seminar will focus on the benefits of acceptance. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant.

Coral Gables campus: Tuesday, February 7, 12-1 p.m., McKnight Building, room 201AB

Rosenstiel School campus: Wednesday, February 8, 12-1 p.m., Library Media Room

Miller School campus: Thursday, February 9, 12-1 p.m., Don Soffer Clinical Research Center, room 692

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

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Mind and Matter, FSAP’s Spring Edition eNewsletter, Now Available


The spring edition of Mind and Matter offers insight on how an internal paradigm shift can lead to an abundant life. Mind and Matter is the Faculty and Staff Assistance Program’s quarterly newsletter and features articles on health and well-being, helpful tips on maintaining work-life balance, and other valuable resources such as free wellness seminars for faculty and staff. If you are interested in receiving the newsletter, or seminar announcements via email, please visit the Faculty and Staff Assistance Program website or contact Caliope Bootle at cbootle@miami.edu.

 

 

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Staying Sane in an Insane World


Multiple work, family, and social demands can take their toll on one’s emotional well-being and often lead us to feeling vulnerable, wondering how we will cope and manage it all. So much of our time and energy is spent tending to the needs of others that we forget to care for ourselves. This seminar is offered for those interested in exploring positive, proactive strategies to reclaim, cultivate, and nourish their sanity. This seminar will be facilitated by a UM Faculty and Staff Assistance Program consultant.

Coral Gables campus: Tuesday, January 24, 12-1 p.m., McKnight Building, room 201AB

Rosenstiel campus: Wednesday, January 25, 12-1 p.m., Library Media Room

Miller School campus: Thursday, January 26, 12-1 p.m., Don Soffer Clinical Research Center (formerly the Clinical Research Building), room 1270A

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

 

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Mindful Living


This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. This month’s presentation and practice will focus on the value of beginner’s mind. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant.

Miller School campus: Tuesday, January 10, 12-1 p.m., Don Soffer Clinical Research Building, room 1270A

Coral Gables campus: Wednesday, January 11, 12-1 p.m., McKnight Building, room 201AB

Rosenstiel campus: Thursday, January 12, 12-1 p.m., Library Media Room

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

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