Tag Archive | "Faculty and Staff Assistance Program"

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Staying Sane in an Insane World


Multiple work, family, and social demands can take their toll on one’s emotional well-being, often leading us to feel vulnerable and wondering how we will cope and manage it all. So much of our time and energy are spent tending to the needs of others that we forget to care for ourselves. This seminar is offered for those interested in exploring positive, proactive strategies to reclaim, cultivate, and nourish their sanity. This seminar will be facilitated by a UM Faculty and Staff Assistance Program consultant.

Rosenstiel campus: Wednesday, October 5, 12-1 p.m., Library Media room

Coral Gables campus: Thursday, October 6, 12-1 p.m., McKnight Building, room 201AB

Miller School campus: Friday, October 7, 12-1 p.m., Clinical Research Building, room 1381A

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

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Mindful Living


This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. This month’s focus will place emphasis on the attitude of “patience.” Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant.

Coral Gables campus: Tuesday, September 27, 12-1 p.m., McKnight Building, room 201AB

Miller School campus: Wednesday, September 28, 12-1 p.m., Clinical Research Building, room 692

Rosenstiel campus: Thursday, September 29, 12-1 p.m., Library Media room

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

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Developing Resilience and Emotional Fortitude


This Faculty and Staff Assistance Program (FSAP) seminar offers insight into ways participants may develop their personal resilience and emotional fortitude. Resilient individuals are adaptive and exhibit positive behaviors when faced with change, adversity, or trauma. Discover ways to develop resilience to successfully weather life’s rapid changes and thrive in a challenging world. This seminar will be facilitated by a University of Miami FSAP consultant.

Coral Gables campus: Tuesday, September 13, 12-1 p.m., McKnight Building, room 201AB

Miller School campus: Wednesday, September 14, 12-1 p.m., Clinical Research Building, room 692

Rosenstiel campus: Thursday, September 15, 12-1 p.m., Library Media room

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

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Mindful Living


This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. This month’s seminar will place emphasis on the attitude of “non-judgment.” Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant.

Miller School campus: Tuesday, August 30, 12-1 p.m., Dominion Tower, room 301C

Rosenstiel campus: Wednesday, August 31, 12-1 p.m., Library Media room

Coral Gables campus: Thursday, September 1, 12-1 p.m., McKnight Building, room 201AB

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

 

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Workplace Fitness—Fact or Fiction?


This seminar, offered by the Faculty and Staff Assistance Program (FSAP), will engage participants in an honest discussion about the age old question: How do I fit in fitness? Regular physical activity is one of the cornerstones of our health and yet too many struggle to find time to engage in meaningful activity. This lecture will provide participants with practical tips and tricks to incorporate fitness throughout the work day and in daily life. The presenter, Stacy Cutrono, an oncology exercise physiologist at Sylvester Comprehensive Cancer Center, received her doctoral degree in exercise physiology from the University of Miami and her certification as a cancer exercise specialist from the Rocky Mountain Cancer Rehabilitation Institute. She gained experience in implementing workplace health programs while interning at NASA’s Kennedy Space Center and worked with an integrative health practice at Canyon Ranch Miami Beach. Her current position at Sylvester allows her to focus on her clinical aim of improving physical fitness, function, and wellness among cancer survivors.

Miller School campus: Monday, August 8, 12:30-1:30 p.m., Clinical Research Building, room 1270A

Coral Gables campus: Tuesday, August 9, 12-1 p.m., McKnight Building, room 201AB

FSAP health and wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

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