This lunchtime seminar is offered on a monthly basis to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. This month’s seminar will focus on a loving-kindness practice. This meditation cultivates love, compassion, and empathy. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM Faculty and Staff Assistance program consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program.
Miller Medical School campus: Tuesday, April 22, 12-1 p.m., Dominion Parking Garage, Room 155
Coral Gables campus: Wednesday, April 23, 12-1 p.m., McKnight Building, 2nd Floor Training Room
RSMAS campus: Thursday, April 24, 12-1 p.m., Library, Media Room