Tag Archive | "Faculty and Staff Assistance Program"

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Live Debt Free and Within your Means


This Faculty and Staff Assistance Program lunchtime seminar will review useful tools for effective money management. Participants will learn to develop a proactive plan for creating a successful financial future by mastering the following: successful budgeting, using credit wisely, improving credit score, strategies to avoid excess debt. A presenter from Consolidated Credit Counseling Services, Inc. will address the importance of setting realistic financial goals and implementing simple strategies to make sound financial decisions.

Coral Gables campus: Tuesday, March 24, 12-1 p.m., McKnight Building, second-floor training room

Miller School campus: Wednesday, March 25, 12-1 p.m., Dominion Parking Garage, room 155

Rosenstiel campus: Thursday, March 26, 12-1 p.m., Library Media Room

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with Ulearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604

 

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Mindful Living


This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Each month’s Mindful Living seminar is unique and places emphasis on a different theme and/or practice. This month’s offering will focus on the cultivation of a nonjudgmental stance. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend in order to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant.

Coral Gables campus:  Tuesday, March 17, 12-1 p.m., McKnight Building, 2nd floor training room

Miller School campus: Wednesday, March 18, 12-1 p.m., Dominion Parking Garage, room 155

Rosenstiel campus:  Thursday, March 19, 12-1 p.m., Library Media Room

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ULearn. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

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Learn to Approach Procrastination with Self-Compassion


This lunchtime seminar is offered for those interested in overcoming procrastination by cultivating self-compassion. Chronic procrastination often triggers negative self-evaluations, recriminations, and ruminations, which often increase stress and anxiety, leading individuals down a negative spiral. This seminar will explore how learning to be gentler and more understanding with oneself can empower one to take action and move forward. This seminar will be facilitated by a UM Faculty and Staff Assistance Program consultant.

Coral Gables campus:  Tuesday, March 10, 12-1 p.m., McKnight Building, 2nd floor training room

RSMAS campus:  Thursday, March 12, 12-1 p.m., library, Rare Book Room

Miller School campus:  Friday, March 13, 12-1 p.m., Dominion Tower, room 301-C

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ULearn. For help with ULearn registration, or to receive email announcements of upcoming seminars, call the FSAP at 305-284-6604.

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Heart Health Seminar


This seminar, presented by the Faculty and Staff Assistance Program (FSAP) in partnership with the American Heart Association, provides participants with an understanding of heart disease, reviews risk factors for developing heart disease, and offers recommendations for its prevention. Discover whether heart disease is something you should be concerned about and identify the changes you can begin implementing to prevent its development. Facilitator Adam Lax is a representative from the American Heart Association and a nutritional life-style authority for over 25 years, utilizing his culinary background to provide solutions for heart healthy dining options.

Coral Gables campus: Tuesday, February 24, 12-1 p.m., McKnight Building, second-floor training room

Miller School of Medicine campus: Wednesday, February 25, 12-1 p.m., Dominion Parking Garage, room 155

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register at ULearn. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

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Mindful Living


This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program.

Coral Gables campus: Tuesday, February 17, 12 to 1 p.m., McKnight Building, second-floor Training Room

Miller School campus: Wednesday, February 18, 12 to 1 p.m., Dominion Parking Garage, Room 155

Rosenstiel School (marine) campus: Thursday, February 19, 12 to 1 p.m., Library, Media Room

To register, go to http://ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

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