Tag Archive | "Faculty and Staff Assistance Program"

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Deck the Halls with Stress-Free Holidays


The holidays, ideally a time of peace, joy, love, and connection with friends and family, will soon be here.  If you are like many people, the very thought of all of the preparations you need to make is already making you feel stressed. This Faculty and Staff Assistance Program (FSAP) seminar is offered to provide participants with an understanding of the types of stressors brought on by the holidays and offers suggestions/tips to relieve holiday stress. This seminar will be facilitated by a UM FSAP consultant.

Coral Gables campus: Monday, December 12, 12-1 p.m., McKnight Building, room 201AB

Miller School campus: Tuesday, December 13, 12-1 p.m., Clinical Research Building, room 692

Rosenstiel campus: Thursday, December 15, 12-1 p.m., Library Media room

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program. Register through ulearn.miami.edu. For help with Ulearn registration, or to receive email announcements of upcoming seminars, call the FSAP at 305-284-6604.

 

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Mind and Matter, FSAP’s Holiday Edition eNewsletter, Now Available


The holiday edition of Mind and Matter offers insight into the world of our life’s stories. Mind and Matter is the Faculty and Staff Assistance Program’s quarterly newsletter and features articles on health and well-being, helpful tips on maintaining work-life balance, and other valuable resources, such as free wellness seminars for faculty and staff. If you are interested in receiving the newsletter, or seminar announcements via email, please visit the Faculty and Staff Assistance Program website or contact Caliope Bootle at cbootle@miami.edu.

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Mindful Living


This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant.

Miller School campus: Tuesday, December 6, 12-1 p.m., Sylvester Comprehensive Cancer Center, room 1301

Coral Gables campus: Wednesday, December 7, 12-1 p.m., McKnight Building, room 200

Rosenstiel campus: Thursday, December 8, 12-1 p.m., Library Media room

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

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Mindful Living


This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant.

Miller School campus:  Tuesday, November 15, 12-1 p.m., Soffer Clinical Research Center, room 692

Coral Gables campus:  Wednesday, November 16, 12-1 p.m., McKnight Building, room 200

Rosenstiel campus: Thursday, November 17, 12-1 p.m., Library Media Room

FSAP health and wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, call the FSAP at 305-284-6604.

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Preventing Workplace Violence


The Faculty and Staff Assistance Program (FSAP) is offering this lunchtime seminar for those interested in understanding the source of workplace violence and exploring ways violence may be prevented. A healthy workplace environment should always be free from the threat of violence. While there is no sure way of knowing when someone will resort to a violent act, there frequently are signs that indicate an individual is on the road to violence. Workforce members have an intrinsic responsibility to protect themselves and their co-workers to contribute to a healthy work environment, free from harm or threat of violence. This seminar will help those wishing to sharpen their capacity to detect troubled workers and discuss options for accessing help. This seminar will be facilitated by a UM FSAP Employee Assistance Professional.

Coral Gables campus: Tuesday, November 8, 12-1 p.m., McKnight Building, room 201AB

Miller School campus: Wednesday, November 9, 12-1 p.m., Sylvester Comprehensive Cancer Center, room 1301

Rosenstiel campus: Thursday, November 10, 12-1 p.m., Library Media room

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

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