Tag Archive | "Faculty and Staff Assistance Program"

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Mindful Living


This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.

Coral Gables campus: Tuesday, May 9, 12-1 p.m., McKnight Building, room 201AB

Rosenstiel campus: Wednesday, May 10, 12-1 p.m., Library Media Room

Miller School campus: Thursday, May 11, 12-1 p.m., Don Soffer Clinical Research Center, room 692

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program. Register through ulearn.miami.edu. For help with Ulearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

 

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Life Strategies for Managing Stress


This seminar, offered by the Faculty and Staff Assistance Program (FSAP), provides participants with an understanding of stress and the ways it can be managed to optimize health. Stressors are hard at work in many facets of our lives. Learn to develop proactive responses that can help to lower stress, shift mindsets, and eliminate unhealthy habits. This seminar will be facilitated by a UM FSAP consultant.

Coral Gables campus: Tuesday, April 18, 12-1 p.m., McKnight Building, room 201AB

Rosenstiel campus: Wednesday, April 19, 12-1 p.m., Library Media room

Miller School campus: Thursday, April 20, 12-1 p.m., Don Soffer Clinical Research Center, room 692

FSAP health and wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

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Mindful Walking


This month’s Mindful Living seminar, offered by the Faculty and Staff Assistance Program, will focus on walking mindfully. Walking is a great way to integrate mindfulness into your everyday life and has been practiced as a meditative technique for thousands of years. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by Carol Kaminsky, a board-certified dance-movement therapist and a faculty member in the University of Miami dance program who has taught mindful movement and meditation for stress reduction (MBSR) for over 20 years.

IMPORTANT: Please bring comfortable walking shoes, as this practice will take place outdoors.

Coral Gables campus: Wednesday, March 22, 12-1 p.m., meet in front of the Otto G. Richter Library breezeway

Miller School campus: Thursday, March 23, 12-1 p.m., meet in front of the Lois Pope LIFE Center entrance

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

 

 

 

 

 

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Buying Your First Home


This lunchtime seminar, hosted by the Faculty and Staff Assistance Program (FSAP), is offered for first-time home buyers. Buying your first home can be an exciting and intimidating process. Our presenter, Eric Johnson, housing assistance programs administrator for the Miami-Dade Economic Advocacy Trust, will provide information regarding the government programs, grants, and funds available for low- to moderate-income first-time home buyers in Miami-Dade County. Johnson will offer an overview of how home buyers may qualify and shop for a mortgage, as well as distribute valuable materials and website information to simplify this process.

Rosenstiel campus: Tuesday, March 7, 12-1 p.m., Library Media room

Coral Gables campus: Wednesday, March 8, 12-1 p.m., McKnight Building, room 201AB

Miller School campus:  Thursday, March 9, 12-1 p.m., Don Soffer Clinical Research Center, room 692

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

 

 

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What’s Love Got to Do with It?


Relationships are a necessary part of healthy living, but there is no such thing as a perfect relationship. Relationships, from acquaintances to romances, have the potential to enrich our lives and add to our enjoyment. Maintaining realistic expectations and effective communication are two very critical components. Facilitated by a UM Faculty and Staff Assistance Program consultant, this discussion will explore the characteristics of healthy and unhealthy relationships, and review techniques used to establish respect, build trust, convey empathy, and decrease emotional reactivity.

Coral Gables campus: Tuesday, February 21, 12-1 p.m., McKnight Building, room 201AB

Rosenstiel campus: Wednesday, February 22, 12-1 p.m., Library Media room

Miller School campus:  Thursday, February 23, 12-1 p.m., Don Soffer Clinical Research Center, room 692

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, call the FSAP at 305-284-6604.

 

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