Tag Archive | "Patti and Allan Herbert Wellness Center"

Tags:

Fore! Register Now for the Norm Parsons IM Golf Tournament


CORAL GABLES, Fla. (March 8, 2017)—Tee it up ’Canes! The 2nd Annual Norman C. Parsons, Jr. Intramural Golf Tournament is back and open to members and non-members of the Patti and Allan Herbert Wellness Center. The tournament, a two-person scramble, begins with a shotgun start at 1 p.m. on Friday, March 31, at the Miccosukee Golf and Country Club. Proceeds from the tournament benefit the DWR Student Employee Leadership Fund.

The tournament honors the lasting impact Norm Parsons, the first executive director for the Department of Wellness and Recreation, had on the Herbert Wellness Center. For 43 years, Parsons served the University of Miami and the Division of Student Affairs with dedication, distinction, and a commitment to the health and well-being of students, faculty, staff, and alumni.

“Norm was a loyal supporter for all of our students,” said Tom Soria, associate director of recreational sports at the Herbert Wellness Center. “As the largest student employer on campus, we emphasize teaching our student employees useful and transferable skills. With this fund, we are able to support their personal and professional leadership.”

The entry fee—$40 for UM students and $75 for all others—includes a cart, green fees, range balls, a boxed lunch, and a goodie bag. Top teams are awarded gift cards to the Miccosukee Golf and Country Club Pro Shop. Prizes, including an autographed Miami Marlins baseball, autographed Florida Panthers photograph, autographed Miami Heat photograph, Publix gift card, and UM Athletics apparel, are also awarded to the winners of skills challenges, including longest drive, closest to the pin and longest putt.

For more information or to register for the tournament by the March 24 deadline, click here.

Posted in Athletics, Events, Priority: Home Page More NewsComments Off

Tags:

Fuel Your Body, Train Your Mind at the Herbert Wellness Center


CORAL GABLES, Fla. (March 8, 2017) – March is National Nutrition Month and the Patti and Allan Herbert Wellness Center is celebrating with several special events. As part of Nutrition Month, the Academy of Nutrition and Dietetics is encouraging everyone to “Put Your Best Fork Forward” and discover the best healthy eating style for you. The Herbert Wellness Center is hosting Fuel your Body, Train your Mind week from Tuesday, March 28 through Thursday, March 30, to help all ’Canes find their nutritional fit.

“How and what we eat is imperative to our health,” says Christina WooChing, wellness program administrator at the Herbert Wellness Center. “There is no best way for everyone to fuel their body. We are here to help the University of Miami community make better and smarter choices about their nutrition.”

Fuel your Body, Train your Mind week features the following events:

Healthy Snacks for Recovery
Tuesday, March 28, 12 – 2 p.m., 5 – 7 p.m.
Herbert Wellness Center Atrium
Learn how to create a complete snack to best nourish your body in its recovery after exercise. Healthy Snacks for Recovery is sponsored by Kind Bar.

Decoding Diets
Wednesday, March 29, 12 – 6 p.m.
Herbert Wellness Center Atrium
There are a lot of fad diets that people join for quick fixes. Find out which guides are best if you are looking to change your eating habits, and learn about diets you’ve tried in the past.

Ultra Body Workout
Wednesday, March 29, 5:30 – 6:45 p.m.
Herbert Wellness Center Centre Court
Mix up your exercise routine and feel the burn at this total body workout.

The Truth About Supplements
Thursday, March 30, 10 a.m. – 4 p.m.
Herbert Wellness Center Atrium
Educate yourself on how supplements truly affect and support your body and training.

Every bite counts. Even making simple changes to your eating habits and behavior inspire a lifetime of healthy living and wellbeing.

To learn more about National Nutrition Month, click here.

Posted in For Your Benefit, Health and LifestyleComments Off

Tags:

Meditation, Mindfulness, and U at the Herbert Wellness Center


CORAL GABLES, Fla. (February, 15, 2017) – Immerse yourself in a state of reflection, relaxation, and rumination this spring at the Patti and Allan Herbert Wellness Center. In association with Sri Chinmoy Centres International and UMindfulness, the Herbert Wellness Center offers free meditation and mindfulness classes open to members and non-members.

Find your inner peace and quiet your mind at a free meditation class presented by the Department of Wellness and Recreation and Sri Chinmoy Centres International. Led by longtime meditation instructor Lunthita Duthely, each class encourages mental clarity and discipline as well as creativity and inner peace in your pursuit of personal satisfaction. The next two classes are on Monday, February 27 at 7:45 p.m. and Friday, March 3 at 12:30 p.m.

“Lunthita is a remarkable instructor,” says Christina WooChing, wellness program administrator at the Herbert Wellness Center. “Her dedication and passion for meditation is reflected in every session she shares with participants.”

In a partnership between the Herbert Wellness Center and UMindfulness, “Sound of the Bell” gives participants a safe space to explore mindfulness practice using sound. Participants will discover their innate capacity to focus, pay attention, and expand their awareness to fully embrace life. The free class, taught by Timothy Conner of the Frost School of Music and longtime practitioner of mindfulness, begins at 6:30 p.m. on Tuesday, March 7 and is open to all UM students, faculty, and staff.

Mindfulness and Compassion Workshop” introduces participants to practicing compassion and mindfulness in every day activities. Led by Scott Rogers, co-founder of the UMindfulness Research and Practice Initiative, this new workshop is on Thursday, April 20 at noon.

“University life can often become stressful for students and employees alike,” says WooChing. “We have forged an incredible partnership with UMindfulness, which has resulted in advantageous programs for the UM community, helping students, faculty, and staff relax and relieve stress.”

Reserve your spot in all sessions by contacting the Herbert Wellness Center sales office at 305-284-5433 or registering online.

Posted in For Your Benefit, Health and LifestyleComments Off

Tags: ,

Ready to Teach a Group Fitness Class? Audition at UM’s Wellness Centers


CORAL GABLES, Fla. (February 8, 2017)—Think you have what it takes to teach a group exercise fitness class? The Patti and Allan Herbert Wellness Center and the UHealth Fitness & Wellness Center are holding open auditions for instructors for all group exercise positions: sculpt, cardio, mat Pilates, reformer Pilates, studio cycling, yoga, dance fitness/Zumba, and kickboxing. Open auditions are on Thursday, February 23 at the Herbert Wellness Center and Friday, February 24 at the UHealth Fitness & Wellness Center. Both members and non-members are invited to audition.

“We are looking for excited, skilled and motivated new instructors who meet our core values,” says Michelle Kasparian, assistant director of group exercise and community classes. “If you’re a fitness guru and ready to share your knowledge and experience with the University of Miami community, we want you to join our team.”

To qualify, applicants must hold a national group exercise or personal training certification, such as ACE, AFAA, ACSM, Spinning, Zumba, etc. Applicants must also be CPR/AED certified prior to becoming an instructor. For those not previously certified, the Herbert Wellness Center offers CPR/AED certification courses open to members and non-members.

For more information and to schedule your audition, please email a resume and cover letter to Michelle Kasparian, assistant director of group exercise and community classes, at mxk331@miami.edu. Each applicant will be expected to prepare a 30-minute demo class for their audition.

Posted in Health and Lifestyle, News, Professional DevelopmentComments Off

Tags:

Celebrate Valentine’s Day with a Love Brick on the Herbert Wellness Center’s Love Bridge


Love.BridgeWith Valentine’s Day just around the corner, why not declare your eternal love on a brick on the Patti and Allan Herbert Wellness Center’s Love Bridge? Join the hundreds of UM alumni and friends of the Herbert Wellness Center who have chosen to celebrate someone special in their lives with a Love Brick.

Not only does a Love Brick publically proclaim your love for someone you care deeply about, but funds from the bricks help put UM students on the permanent wellness path. Initiated by Patti and Allan Herbert and supported by funds from the Love Bridge, the CHAMP (Canes Health Assessment and Motivation Program) Endowment Fund offers all UM students free fitness assessments each year they’re in school. Students use the information from these assessments to get started or stay on the right health and fitness program to achieve their wellness goals.

The Love Bridge combines two dimensions of wellness that are key to the mission of the Herbert Wellness Center. In addition to supporting emotional wellness for those who receive a brick, the program promotes physical wellness in UM students who take advantage of CHAMP. In other words, a Love Brick is the perfect Valentine’s Day gift.

To purchase your brick, fill out the Love Bridge brochure. For more information, contact Carmen Gilbert at 305-284-8512 or visit the Herbert Wellness Center’s website.

Posted in InsideUM, Priority: Home Page More NewsComments Off

  • Features
  • Tags
  • Popular
  • Subscribe
  • Subscribe to the Veritas RSS Feed
    Get updates to all of the latest Veritas posts by clicking the logo at the right.

    You can also subscribe to specific categories by browsing to a particular section on our site and clicking the RSS icon below each section's header.

UM Facebook

UM Twitter