Tag Archive | "Well ‘Canes"

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Free Skin Screenings


WellCanes-608x342The Department of Dermatology and Cutaneous Surgery, in partnership with Well ’Canes, offers free full-body skin examinations for University of Miami faculty and staff enrolled in a UM/Aetna medical plan. Skin cancer screenings are recommended for everyone, regardless of personal or family medical history.

Skin cancer is prevalent in south Florida with more than one out of five people developing skin cancer in their lifetime.  There are three major forms of skin cancer.  Basal cell carcinoma is the most common, often present on the face, particularly the nose, and may appear as a translucent area, which can easily breakdown and bleed.  Squamous cell carcinoma generally develops in heavily sun damaged areas on the face and arms and appears as a firm scaly area, which may be somewhat tender when picked.

The most deadly major form of skin cancer in melanoma.  Melanoma can be tricky to identify early as it often appears similar to a mole; however, it tends to not match the other moles on the body. As it grows, it becomes progressively more non-uniform.  In a recent study from Germany death from melanoma was decreased by 47% in men and 49% in women suggesting skin cancer screening saves lives.  Early detection also results in simpler and smaller cancer treatments resulting in less scarring if treatment is necessary.

UM offers free skin cancer screening to all it employees enrolled in a UM/Aetna medical plan on an annual basis.  These screenings are designed to be quick to allow you to return to work right away.  Most patients can be in and out of the office within 15 minutes.  If biopsies or other advanced care, such as use of total body photos or confocal imaging, are required, then a formal appointment will be required.  If a lesion poses concern, patients may choose to follow up with a physician of their choice and UM dermatology will expedite the appointment if a UM physician is chosen.  Ultimately, it is the patient’s responsibility to follow up on a lesion.

Please call 305-243-6704 to schedule your appointment with our dermatologists. Remember to bring your Aetna medical insurance card to your appointment. For additional information about the University of Miami’s wellness offerings, visit www.miami.edu/wellcanes.

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Life Strategies for Managing Stress


This seminar, offered by the Faculty and Staff Assistance Program (FSAP), provides participants with an understanding of stress and the ways it can be managed to optimize health. Stressors are hard at work in many facets of our lives. Learn to develop proactive responses that can help to lower stress, shift mindsets, and eliminate unhealthy habits. This seminar will be facilitated by a UM FSAP consultant.

Coral Gables campus: Tuesday, April 18, 12-1 p.m., McKnight Building, room 201AB

Rosenstiel campus: Wednesday, April 19, 12-1 p.m., Library Media room

Miller School campus: Thursday, April 20, 12-1 p.m., Don Soffer Clinical Research Center, room 692

FSAP health and wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

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Free Skin Cancer Screenings and Well ’Canes Points


The Department of Dermatology and Cutaneous Surgery, in partnership with ’Well Canes, offers free full-body skin examinations for University of Miami faculty and staff enrolled in a UM/Aetna medical plan. Skin cancer screenings are recommended for everyone, regardless of personal or family medical history.

Skin cancer is prevalent in South Florida with more than one out of five people developing skin cancer in their lifetime. There are three major forms of skin cancer. Basal cell carcinoma is the most common, often present on the face, particularly the nose, and may appear as a translucent area, which can easily break down and bleed. Squamous cell carcinoma generally develops in heavily sun damaged areas on the face and arms and appears as a firm scaly area, which may be somewhat tender when picked.

The most deadly major form of skin cancer in melanoma. Melanoma can be tricky to identify early as it often appears similar to a mole; however, it tends to not match the other moles on the body. As it grows, it becomes progressively more non-uniform. In a recent study in Germany, deaths from melanoma decreased by 47 percent in men and 49 percent in women, suggesting skin cancer screenings save lives. Early detection also results in simpler and smaller cancer treatments, resulting in less scarring if treatment is necessary.

UM offers free skin cancer screenings to all it employees on an annual basis. These screenings are designed to be quick to allow you to return to work right away. Most patients can be in and out of the office within 15 minutes. If biopsies or other advanced care, such as use of total body photos or confocal imaging, are required, then a formal appointment will be required. If a lesion poses concern, patients may choose to follow up with a physician of their choice and UM dermatology will expedite the appointment if a UM physician is chosen. Ultimately, it is the patient’s responsibility to follow up on a lesion.

Please call 305-243-6704 to schedule your appointment with our dermatologists. Remember to bring your Aetna medical insurance card to your appointment.

 

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Mindful Walking


This month’s Mindful Living seminar, offered by the Faculty and Staff Assistance Program, will focus on walking mindfully. Walking is a great way to integrate mindfulness into your everyday life and has been practiced as a meditative technique for thousands of years. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by Carol Kaminsky, a board-certified dance-movement therapist and a faculty member in the University of Miami dance program who has taught mindful movement and meditation for stress reduction (MBSR) for over 20 years.

IMPORTANT: Please bring comfortable walking shoes, as this practice will take place outdoors.

Coral Gables campus: Wednesday, March 22, 12-1 p.m., meet in front of the Otto G. Richter Library breezeway

Miller School campus: Thursday, March 23, 12-1 p.m., meet in front of the Lois Pope LIFE Center entrance

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

 

 

 

 

 

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Buying Your First Home


This lunchtime seminar, hosted by the Faculty and Staff Assistance Program (FSAP), is offered for first-time home buyers. Buying your first home can be an exciting and intimidating process. Our presenter, Eric Johnson, housing assistance programs administrator for the Miami-Dade Economic Advocacy Trust, will provide information regarding the government programs, grants, and funds available for low- to moderate-income first-time home buyers in Miami-Dade County. Johnson will offer an overview of how home buyers may qualify and shop for a mortgage, as well as distribute valuable materials and website information to simplify this process.

Rosenstiel campus: Tuesday, March 7, 12-1 p.m., Library Media room

Coral Gables campus: Wednesday, March 8, 12-1 p.m., McKnight Building, room 201AB

Miller School campus:  Thursday, March 9, 12-1 p.m., Don Soffer Clinical Research Center, room 692

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

 

 

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