This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. This month’s focus will place emphasis on the attitude of “patience.” Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant.
Coral Gables campus: Tuesday, September 27, 12-1 p.m., McKnight Building, room 201AB
Miller School campus: Wednesday, September 28, 12-1 p.m., Clinical Research Building, room 692
Rosenstiel campus: Thursday, September 29, 12-1 p.m., Library Media room
FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.