A refreshed mind and rejuvenated spirit are not the only benefits of relaxation. Improved physical health can also result from releasing tension and reducing stress. Learn how to consciously activate your body’s relaxation response during this lunchtime seminar offered by the Faculty and Staff Assistance Program (FSAP). FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program.

Coral Gables campus: Tuesday, July 31 from 12 to 1 p.m. at the McKnight Building, second-floor training room.

Miller School of Medicine campus: Wednesday, August 1 from 12 to 1 p.m. at Dominion Parking Garage, Room 155.

Rosenstiel School campus: Thursday, August 2 from 12 to 1 p.m. in the Library, Map, and Chart Room.

Register through ULearn. For help with ULearn, call the Professional Development and Training Office at 305-284-5110. To receive email announcements of upcoming seminars, call the FSAP at 305-284-6604.