Overcoming the breakup of a relationship can be among the more challenging experiences and potentially the most emotionally painful process we encounter in our lives. Commonly felt emotions include anger, sadness, denial, and/or anxiety. All of these are normal reactions to difficult situations. However, this type of loss is unique and may compound the intensity or convolute the true source of such feelings. Join us to discover practical strategies for helping anyone (yourself or someone you love) who is moving through such a challenging period, and review holistic approaches that address four core areas (physical, mental, emotional, and spiritual) on the road to recovery.

Miller School campus: Tuesday, February 16, 12 to 1 p.m., Dominion Tower, room 301C

Coral Gables campus: Wednesday, February 17, 12 to 1 p.m., Whitten University Center, room 2300H

Rosenstiel campus: Thursday, February 18, 12 to 1 p.m., Library, Rare Book Room

Health and wellness seminars are offered by the Faculty and Staff Assistance Program as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.