This seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This month will focus on cultivating mental spaciousness through four simple practices. This seminar will be facilitated by a UM Faculty and Staff Assistance Program consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.
Rosenstiel campus: Wednesday, October 25, 12-1 p.m., Library Media Room
Coral Gables campus: Thursday, October 26, 12-1 p.m., McKnight Building, room 201AB
Miller School campus: Friday, October 27, 12-1 p.m., Don Soffer Clinical Research Center, room 620
FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.