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Mindful Living

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    This monthly lunchtime seminar will be offered next week on all three campuses to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions can impact our health and quality of  life. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. The seminar will be facilitated by a UM Faculty and Staff Assistance Program (FSAP) consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program.

    Miller School of Medicine campus:  Tuesday, March 25, 12-1 p.m., Dominion Parking Garage, room 155

    Coral Gables campus:  Wednesday, March 26, 12-1 p.m., McKnight Building, 2nd Floor Training Room

    Rosenstiel campus:  Thursday, March 27, 12-1 p.m., Library Media Room

    To register, go to For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.


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