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Mindful Living

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    This Faculty and Staff Assistance Program (FSAP) seminar is offered monthly to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. This month’s seminar will focus on the cultivation of presence and how it allows for a widening of our circle of compassion. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. The seminar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program.

    Coral Gables campus:  Tuesday, August 5, 12-1 p.m., McKnight Building, 2nd Floor Training Room

    Miller Medical School campus:  Wednesday, August 6, 12-1 p.m., Dominion Parking Garage, room 155

    RSMAS campus:  Thursday, August 7, 12-1 p.m., Library Media Room

    All University of Miami faculty, staff, and retirees are welcome. To register, go to For help with ULearn registration, call the FSAP at  305-284-6604.


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