The spring edition of Mind and Matter offers valuable information on the importance of mental health wellness. Mind and Matter is the Faculty and Staff Assistance Program’s quarterly newsletter and features articles on health and well-being, helpful tips on maintaining work-life balance, and other valuable resources, such as free wellness seminars for faculty and staff. If you are interested in receiving the newsletter, or seminar announcements via email, please visit the FSAP website or contact Caliope Bootle at [email protected].