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Health and Lifestyle

Relax and Renew for the Summer

Summertime is ideal for relaxation. Between warm weather and having more leisure time, you can find all sorts of ways to relax and heal. If you’re occasionally stressed through the year, practicing relaxation techniques is especially important for your health. The benefits of relaxation are more than simply a refreshed mind and rejuvenated spirit. There are significant physical health benefits, too. Take a break from your busy workweek to practice this important skill with a UM Faculty and Staff Assistance Program consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program.

Miller School campus: Tuesday, June 6, 12-1 p.m., Don Soffer Clinical Research Center, room 692

Rosenstiel campus: Wednesday, June 7, 12-1 p.m., Library Media Room

Coral Gables campus: Thursday, June 8, 12-1 p.m., McKnight Building, room 201AB

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.

 

 

 

Posted in Benefits, Health and Lifestyle, InsideUMComments Off

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