The impact of chronic stress is one of the strongest factors in determining a person’s overall health and well-being. A growing body of scientific research suggests that Mindfulness-Based Stress Reduction (MBSR) programs significantly benefit a wide range of participants, from those suffering with chronic pain and illness, to those with anxiety and depression. To that end, the UHealth Fitness and Wellness Center will host another session of the eight-week MBSR program, modeled after the University of Massachusetts’ Center For Mindfulness program, from 2 to 4:30 p.m. on Saturdays, April 2 through May 21.

During the course, two facilitators trained by the  program developed by Jon Kabat-Zinn, at the University of Massachusetts, will provide guided instruction in formal mindfulness meditation techniques that include relaxation, gentle stretching, and class discussion. Guided recordings are provided for daily one-hour home practice, which is strongly recommended in order to experience the full benefits of the course.

The program costs $325 and is open to any one interested in improving their health, well-being, and wholeness. Registration costs includes all course materials.

For more information or to register, email [email protected] or call 954.643-5397.