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Attend a Mindful Living Seminar Next Week

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    This lunchtime seminar is offered on a monthly basis to explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives.  This month’s seminar will focus on a loving-kindness practice. This meditation cultivates love, compassion, and empathy. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM Faculty and Staff Assistance program  consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program.

    Miller Medical School campus:  Tuesday, April 22, 12-1 p.m., Dominion Parking Garage, Room 155

    Coral Gables campus:  Wednesday, April 23, 12-1 p.m., McKnight Building, 2nd Floor Training Room

    RSMAS campus:  Thursday, April 24, 12-1 p.m., Library, Media Room


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