Take a break from your busy schedule to learn and practice techniques that promote health through relaxation. This Faculty and Staff Assistance Program session is offered for those interested in building their capacity to consciously activate their body’s parasympathetic response, which is at the heart of all stress management techniques. Its use is directly correlated with the promotion of optimal health. This session will be facilitated by an FSAP consultant.

Rosenstiel campus: Tuesday, May 22, 12-1 p.m., Library Media Room

Miller School campus: Wednesday, May 23, 12-1 p.m., Don Soffer Clinical Research Center, room 620

Coral Gables campus: Thursday, May 24, 12-1 p.m., Flipse Building, room 536

FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Register through ulearn.miami.edu. For help with ULearn registration, or to receive email announcements of upcoming seminars, please call the FSAP at 305-284-6604.