Our daily life revolves around activity, achievement, and the pressure to always do more. So who has time to meditate? Research has shown that taking a few minutes to quiet our mind and focus on the present moment actually makes us more productive and effective decision makers. Take a meditation break at the Herbert Wellness Center. The next class in the meditation series is Thursday, October 1, from 12:45 to 1:30 p.m. in the Wellness Suite conference room. The class is free and open to everybody. Space is limited, so please RSVP by calling 305-284-LIFE (5433) or send an e-mail to Angie Ramos.